Is this You... on a Diet?

Laughing out Loud as I type! I saw a cartoon today, and it's caption read, "Me on a Diet"! Someone was loading up their plate while it sat on a food scale; realizing they put too much food on their plate, they quickly just slid the extra food into their mouth! Who has not done that?!

So very thankful the TEID Lifestyle DOES NOT count calories, or weigh food. I would be the first to load up the plate and eat everything that was making the scale tip, LOL! When you live like this you can't think of anything but food. BALANCE is the solution. The foundation of the TEID Lifestyle is Balance; what brings your body into sync. It is the key to health, wellness, boosting your immune system, weight control, balancing your hormones, especially the hunger hormones, eliminating cravings, and reducing inflammation which is so very important.

I have stated this so many times - Inflammation is the culprit to poor health, being overweight, disease, and not being able to rev up your metabolism - in other words, just settling for the downward spiral of aging. Inflammation is imbalance! No matter what you have been told, I want you to know you don't have to live like that. Get your copy of "You Can Live Like This" today, and enjoy your journey in a new adventure of freedom, balance, and health.

For those of you ready to get started, let's take a minute to revisit the story of gut health. No whining! Gut health impacts everything about your health from the top of your head to the bottom of your feet. Getting into balance is really much simpler than you might expect, and being intentional gives you an advantage. To begin your journey to gut health, it is very important that the normal gut flora (good bacteria) be stronger and in greater number than the bad bacteria. What we eat, how we hydrate, how we manage stress, sleep and exercise all influence a healthy gut. The best way to clean up the bacterial balance is through a healthy whole food probiotic. My favorite probiotic, after years of struggling with gut health, and the side effects of not knowing how to maintain gut balance is: OPTIMAL FLORA PLUS.

This is a good place to say that it is one thing to create healthy gut balance, but it's another thing to maintain it. This is why annually I do a total probiotic reboot with FLORA BLITZ 100 (1 pkg/day for 31 days). Here are some benefits you can receive:

*Delivers a surge of healthy bacteria to kill off the bad bacteria.

*Helps stop unhealthy cravings by re-programming the gut.

Improves mood by boosting your body's serotonin production.

Dramatically boosts immunity and protection against harmful viruses and bacteria.

Both of these Probiotics are Acid Resistant and Heat Stabilized.

Click Supplement link above to view all.

If I can help in anyway, please email me at Cindy@iDietNoMore.com

Blessings, Cindy Brynteson, RN

St Augustine, FL