Live Well!

This weeks focus is on our strong need for supplementation to live well. Our gut needs supplemental support to heal. Without proper gut bacteria and getting the inflammation under control we step into a world of ailments, that has no end. Most of the world is living here... auto immune disorders, lack of energy, pain, brain fog, thyroid issues, over weight or under weight, and the list goes on.

We focus on balance in the TEID Lifestyle so that you can live in wellness and at your optimum weight, while also being pain-free. This is going to require the need for a healthy gut environment, to enable the healing to begin. A healthy gut supports a strong immune system. It slows down your aging process. With these supplements you will be able to increase the absorption of nutrients from your food and support healing. Without these supplements we are allowing the inflammation to not only rule my health but also breakdown the health of my body.

On the first page of my webiste you can scroll down to read, Supplements are very important, but not just any supplements. I can't emphasize this enough. OTC (over the counter) supplements that you find at Wal Mart, Costco and most other stores are filled with additives, chemicals and unhealthy sugars. Your body does not even know what to do with them. Instead of getting the benefits you expected for your purchase, you are most likely just creating a new issue for your body to deal with on top of the fact that more toxin intake will increase inflammation. I am sorry to tell you this may be another area you have been mis-informed. It has taken me years to find a company with organic ingredients, third party testing, whole foods and not filled with synthetic fillers and chemicals. It shouldn't be this challenging but it is. And most of us do not recognize these items if we do read the ingredient label. I have added a link at the bottom for you; Optimal Health Systems. These products are only accesible through a health care professional. You can create an account and order as you have need. If you have need for assistance feel free to email me an include your questions and your contact number.

Here is my recommendation of the foundational supplements for you to consider when beginning your journey:

* Probiotic - "Optimal Flora Plus"

* Whole food Vitamin - (2) options - "Optimal 2 Whole Food Vitamin" or "Mineral or Optimal Lightning Vita -Min Gummies"

* Digestive and Gut Support - "Optimal Digestion"

* Essential Fatty Acid - "Optimal EFA"

* Protein Shake - used once a day - "Optimal Complete Nutrition Plus"

I am thankful that my journey of personal health accomplishments can be your starting place.

Click here for SUPPLEMENTS YOU CAN TRUST

Blessings, Cindy Brynteson, RN 

Saint Augustine, FL