SWEET BAKED APPLE-CHICKEN

Ingredients:

2 large green apples

1/4 onion

6 boneless skinless chicken thighs

3 medium sweet potatoes

1/4 cup dried cranberries

1 teaspoon garlic powder

salt and pepper to taste

1 teaspoon ground cinnamon

dash of cardamom

1 tablespoon Coconut oil

Recipe Instructions:

Preheat oven to 350 degrees F.

Poke holes through sweet potatoes and bake in a dish till tender.

Add 1 tablespoon coconut oil in a cast iron skillet at medium temperature.

Dip chicken in cassava flour and then place into hot coconut oil in a skillet.

Cook till tender but do not overcook.

Peel sweet potatoes when cooked through and slice thickly.

Peel the apples, core and slice thinly.

Thinly slice onion.

Fill a 9“ X 13” baking dish in this order:

Chicken pieces in the bottom of the dish.

Next cover with onion, cranberries, sliced apple, garlic powder, salt and pepper, cinnamon and a dash of cardamom.

Then layer sweet potato slices on top. Drizzle slightly with avocado or coconut oil.

Bake for 20 minutes or until heated through.

Optional:

Fresh parsley sprigs on the side.

Cheers to your Health,

𝓒𝓲𝓷𝓭𝔂