You are Amazing!

December? Yes it is! How exciting! If you are feeling a little bit overwhelmed by the hustle and bustle, put on a patch and roll with the joy of the season! Easier said than done you say? Well, it's actually just a choice. You see, so much of what we walk through is a choice. Choose to enjoy every moment! These moments pass us by so quickly.

Over the years I have noticed that many begin stressing in mid December over what is coming in the New Year. They put many things off until January 1st, then the 2nd, then the 3rd, and finally get started around January 5th only to quit by January 7th or the 8th. You know, it's the New Year's resolution... failure. The much dreaded resolutions and changes one plans to implement in their life. So this year let's take the dread out of January and the New Year resolutions. Make the choice to take charge of your lifestyle today and begin walking it out with a new confidence.

As you read through "You Can Live Like This", see it as your personal journey. Take charge and actually live out your dreams. Especially if they involve feeling better, living at your optimum weight, and feeling great about yourself. No need to delay until January 1st.

As you read through my book, begin to journal your excitement about the life changes you are looking forward to. When you read a testimony, decide that testimony is going to be your story too. Be willing to take ownership and do what it takes to put yourself in a position to win.

Begin each day of December reading through Chapters 2-5 to create the right mindset. One that takes the blame off yourself, makes you a priority, and prepares you to enjoy your journey into a refreshing and healthy balanced lifestyle. Do not let anyone steal your excitement or your determination. You have what it takes tucked inside of you. You were created to be amazing. Tell yourself that you are and don't forget it for even a minute. It is your truth.

When I said above to "put on a patch". I am referring to the stem cell reactivation patch. It helps to bring your body into balance reducing your stress and anxiety. If you want to know more about it, just text me at 478-232-0791 or email me at Cindy@iDietNoMore.com.

Blessings, Cindy Brynteson, RN

Saint Augustine, FL