TEID Lifestyle™
Help Yourself Sleep Better
I want to encourage those who don’t sleep well to be willing to try a few new things that could help. Begin a bedtime ritual that works best for y...
SLEEP, do it well
Sleep Sleep plays a very large part in maintaining balance; probably a bigger role than most of us realize. Some can sleep a good eleven hours a ni...
The Scale is Your Friend
I am honored to pop in and bring a bit of wisdom to your day... For most of us, the scale has been our enemy. It shows us the truth and what we do...
STOP Blaming Yourself!
At our inner core, most of us blame ourselves for our failures. We will beat ourselves up day in and day out, even subconsciously. When we don’t ...
Good Nutrition = TEID Lifestyle
Instead of explaining to you all the science of how good nutrition wakes up your metabolism, let me say that following the TEID Lifestyle will be...
Lose Weight and Keep it Off
So many people are shocked to learn what our food today is composed of. The additives that we consume, which can be found in almost every meal, a...
CABBAGE BACON STEAKS
Recipe
This is a super simple, super yummy, and super healthy recipe. It’s the TEID Lifestyle!
Ingredients:
Cabbage
Bacon
In...
SWEET BAKED APPLE-CHICKEN
Ingredients:
2 large green apples
1/4 onion
6 boneless skinless chicken thighs
3 medium sweet potatoes
1/4 cup dried cranberries
1 ...
Wake Up Your Metabolism
My metabolism doesn’t seem to be working. Is it possible to get it working for me instead of against me? This is the million-dollar questi...
Is this You... on a Diet?
Laughing out Loud as I type! I saw a cartoon today, and it's caption read, "Me on a Diet"! Someone was loading up their plate while it sat on a fo...
Choose to Thrive, Not just Survive!
In today's world, it has never been more difficult for families to find nutrient-rich foods. In fact, research has shown that today foods carry si...
Be Your Own Cheerleader
Have you ever arrived at a place in your life that you needed to make a life changing decision? I have. I never expected to be there, but I was. M...
-
Previous
- Page 1 of 2
- Next